Oat Bran Date Nut Muffin Mix

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The medical world is proclaiming that oats and oat bran will help to keep your body healthy if you eat them every day so here's one way to really enjoy your oats with our most popular muffin mix. Great with breakfast or as a snack, side-dish or light dessert. INGREDIENTS: Whole Wheat Pastry Flour, Rolled Oats, Oat Bran, Dates, Nonfat Dry Milk, Baking Soda, Baking Powder, Walnuts. Nutrition Facts Serving Size: 1 muffin (32 g mix) Nutrient Amount %DV Calories 120 Calories from Fat 15 Total Fat 1.5 g 2% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 160 mg 7% Total Carbohydrate 22 g 7% Dietary Fiber 2 g 8% Sugars 1 g Protein 4 g Vitamin A 0% Vitamin C 0% Calcium 4% Iron 8% To Make Muffins: Mix 1 cup water, 1/2 cup molasses or honey, 1/4 cup oil, 1 egg and 2 3/4 cups muffin mix together. Spoon into greased muffin pan and bake 15 minutes at 400 degrees. For unique and delightfully moist muffins add 1/4 cup applesauce, crushed pineapple or banana. Makes 12 muffins.

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