These small tasty, unhulled seeds are used in cereals, crackers, spreads, drinks, casseroles, granola, candies, soups, salads, fish and baked goods. Delicious when toasted and sprinkled on grains or main dishes. Known as tahini when ground into a butter. A nutritious mayonnaise substitute may be made by simply blending sesame seeds with water (1 part seeds to about 2 cups water), season to taste.
Nutritional highlights: Rich in Protein, Iron, Calcium and Phosphorus and other minerals; Vitamins B & E, EFA, fiber.
Sesame Seed Sprouting Instruction: Soak 4-6 hours using 1 cup of seed per half-gallon jar. Ready in 1-2 days. Tiny sprout, turns bitter if left too long.
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Alfalfa seeds are in the legume family. The name "alfalfa" means "father of all foods." A most popular sprout, used in sandwiches, burritos and salads. Excellent alone or mixed with other seeds such as Radish, Clover, Broccoli, Cabbage or Fenugreek.
Basic Sprouting Instructions: Place in a roo...
Black pepper is brownish black wrinkled berries. Black pepper has a characteristic penetrating odor, and a hot biting taste.
Use to flavor beef stew, Brunswick stew, chicken gravy, corned beef has, goulash, all Italian specialties, Spanish rice, Polish, summer, bologna, frankfurter, pork and l...
Broccoli seeds are sprouted in the same way as Alfalfa and also in soil in flats or the garden. Pay careful attention to drain thoroughly when prepared in jars as they mold easily. Attractive lobed leaves and very pleasant flavor. An excellent addition to your sprouting mix.
Basic Sprouting In...
Grayish-brown seed. Warm, slightly bitter celery odor and taste.
Flavor beef stew, meatloaf, dill, sweet and mixed vegetable pickles, barbecue, chili and ketchup sauces, chicken, clam, oyster and vegetable soups, French dressing. Use as a garnish on cole slaw, salad dressings and pickles.
Clover sprouts look and taste much like Alfalfa Sprouts.
Basic Sprouting Instructions: Place in a roomy container such as a quart (using up to 1 teaspoon of seed) or gallon jar (up to 3 tablespoons of seed). Soak in warm water 4 to 6 hours using enough water to keep seeds covered with water. C...