Extremely high in protein (averages 29% more than most seeds). High in EFAs and rich in Vitamin A, Iron, Calcium and B Vitamins. A favorite in trail mixes, in stir frys, casseroles or stews. May be cooked with grains and vegetables or used raw as a topping, whole or powdered dry in a blender if desired.
For a nutritious dressing blend well with water and season to taste (1 part seeds: 1 part water). Mix with other seeds if desired. If possible, before using let set in a refrigerator at least two hours to help develop enzymes and destroy the natural enzyme inhibitors.
Pumpkin seeds are commonly used as an effective vermicide (to help rid the body of "unwelcome guests.")
Serving Size: 1/4 cup
Nutrient Amount %DV
Calories 180 Calories from Fat 130 Total Fat 14 g 22% Saturated Fat 4 g m Cholesterol 0 mg 0%
Sodium 5 mg 0% Total Carbohydrate 4 g 1% Dietary Fiber 3 g 12% Sugars 1 g Protein 9 g
Vitamin A 2% Vitamin C 0% Calcium 0% Iron 15%
Your order of 100$ or more gets free standard delivery.
Standard delivered 4-5 Business Days
Express delivered 2-4 Business Days
Orders are processed and delivered Monday-Friday (excluding public holidays)
Alfalfa seeds are in the legume family. The name "alfalfa" means "father of all foods." A most popular sprout, used in sandwiches, burritos and salads. Excellent alone or mixed with other seeds such as Radish, Clover, Broccoli, Cabbage or Fenugreek.
Basic Sprouting Instructions: Place in a roo...
Black pepper is brownish black wrinkled berries. Black pepper has a characteristic penetrating odor, and a hot biting taste.
Use to flavor beef stew, Brunswick stew, chicken gravy, corned beef has, goulash, all Italian specialties, Spanish rice, Polish, summer, bologna, frankfurter, pork and l...
Broccoli seeds are sprouted in the same way as Alfalfa and also in soil in flats or the garden. Pay careful attention to drain thoroughly when prepared in jars as they mold easily. Attractive lobed leaves and very pleasant flavor. An excellent addition to your sprouting mix.
Basic Sprouting In...
These small tasty, unhulled seeds are used in cereals, crackers, spreads, drinks, casseroles, granola, candies, soups, salads, fish and baked goods. Delicious when toasted and sprinkled on grains or main dishes. Known as tahini when ground into a butter. A nutritious mayonnaise substitute may be ...
Grayish-brown seed. Warm, slightly bitter celery odor and taste.
Flavor beef stew, meatloaf, dill, sweet and mixed vegetable pickles, barbecue, chili and ketchup sauces, chicken, clam, oyster and vegetable soups, French dressing. Use as a garnish on cole slaw, salad dressings and pickles.