Whole kamut® (pronounced ka-moo) is a non-hybridized hard spring wheat. It is an ancient relative of modern durum (semolina) wheat that develops a very large kernel. Kamut® has a rich, buttery flavor and chewy texture. Kamut® has 30% higher protein than wheat, is richer in magnesium, zinc, and vitamin E. Contains gluten, but many wheat sensitive people eat it without reaction.|
Kamut® is great served hot or cold, as a marinade in salads. Try cooked kamut mixed with rice, black beans, cilantro, garlic, red pepper and tamari.
INGREDIENTS: Organic Kamut® Grain.
Serving Size: 1/4 cup (43 g)
Nutrient Amount % DV
Calories 160 Calories from Fat 5 Total Fat 1 g 1% Sodium 0 mg 0%
Total Carbohydrate 32 g 11% Dietary Fiber 8 g 33% Protein 5 g Iron 8%
Cooking instructions: Add 1 cup kamut® to 3 cups boiling water. Reduce heat to low and simmer for about 2 hours. Or use pressure cooker and only cook for 35 to 45 minutes.