Small seeds rich in EFAs. Add to hot or cold cereal, casseroles, sauces and salads. For easier digestion and better nutritional benefit, grind them in a small coffee grinder or with a mortar and pestle. Ground flax seeds taste nutty, a bit like wheat germ. Sprinkle on foods, uncooked, for maximum benefit. Store in refrigerator or freezer.|
INGREDIENTS: Organic Flax Seeds.
Serving Size: 1 Tbsp (12 g)
Nutrient Amount % DV
Calories 60 Calories from Fat 35 Total Fat 4 g 6% Sodium 0 mg Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 13% Protein 2 g Calcium 2% Iron 4%
Basic instructions: For better digestion and nutrition, grind flax seeds in a small coffee grinder or with a mortar and pestle.
Flax as egg replacer instructions: Grind seeds, then gradually add enough water to make an egg-like consistency.