Organic Flax Seeds

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Organic Flax Seeds

Small seeds rich in EFAs. Add to hot or cold cereal, casseroles, sauces and salads. For easier digestion and better nutritional benefit, grind them in a small coffee grinder or with a mortar and pestle. Ground flax seeds taste nutty, a bit like wheat germ. Sprinkle on foods, uncooked, for maximum benefit. Store in refrigerator or freezer.

INGREDIENTS: Organic Flax Seeds.

Nutrition Facts

Serving Size: 1 Tbsp (12 g)

Nutrient Amount % DV

Calories 60 Calories from Fat 35 Total Fat 4 g 6% Sodium 0 mg Total Carbohydrate 4 g 1%

Dietary Fiber 3 g 13% Protein 2 g Calcium 2% Iron 4%

Basic instructions: For better digestion and nutrition, grind flax seeds in a small coffee grinder or with a mortar and pestle.

Flax as egg replacer instructions: Grind seeds, then gradually add enough water to make an egg-like consistency.

Organic Flax Seeds

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