Pistachios (Raw & Shelled)

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Pistachios  (Raw & Shelled)

Colorful, natural green nut meats. Mostly whole pieces.

Nutrition Facts

Serving Size: 1/4 cup without shells, about 50 pistachios.

Nutrient Amount %DV

Calories 190 9.5% Calories from Fat 120 Protein 6 g 12% Carbohydrates 9 g 3%

Dietary Fiber 3 g 12% Sugar 3 g Total Fat 14 g 22% Saturated Fat 2 g 10%

Polyunsaturated Fat 4.5 g Monounsaturated Fat 7 g Cholesterol 0 g Folate 18 mcg 5%

Potassium 300 mg 9% Calcium 21 mg 2% Phosphorus 143 mg 14% Magnesium 39 mg 10%

Iron 1 mg 6%

Pistachios have an excellent shelf life and may be stored at length without spoilage under proper circumstances. Temperatures of 32-40 degrees F should be maintained with a relative humidity of 70% for roasted pistachios.

Pistachios stored in bulk containers should be frequently rotated for optimum freshness. In the event that they do become soggy, toasting the pistachios for 15-20 minutes at low heat (approximately 200 degrees) will renew them.


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