Ivory Maskal Teff Grain

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Ivory Maskal Teff Grain

Maskal Teff, Ivory The Ancient Grain of Ethiopia.

Teff is a delicious grain with high quality complex carbohydrates, proteins, minerals and fiber. Teff grain can be eaten as cereal or polenta. Brown Maskal Teff is rich in flavor with a subtle nutty aftertaste. Ivory Teff is milder in taste, but equally nutritious.

INGREDIENTS: Whole Grain Teff.

Nutrition Facts

Serving Size: approx. 1/4 cup (45 g)

Nutrient Amount %DV

Calories 160 Fat Calories 10 Total Fat 1.0 g 2% Saturated Fat 0 g 0%

Cholesterol 0 mg 0% Sodium 5 mg 0% Potassium 220 mg Total Carbohydrates 32 g 11%

Dietary Fiber 6 g 24% Sugars 0 g Protein 5 g Vitamin A 0% Vitamin C 0%

Thiamine 10% Riboflavin 2% Niacin 4% Calcium 8% Iron 20%

Store in a cool dry place.

The grain is cooked very simply. Bring three cups of water to a boil, add one cup of Teff, cover and simmer for 15-20 minutes or until the water is absorbed. Toward end of cooking stir occasionally.

Grown in the U.S.


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