Maskal Teff, Brown. The Ancient Grain of Ethiopia.|
Teff is a delicious grain with high quality complex carbohydrates, proteins, minerals and fiber. Teff grain can be eaten as cereal or polenta. Brown Maskal Teff is rich in flavor with a subtle nutty aftertaste. Ivory Teff is milder in taste, but equally nutritious.
INGREDIENTS: Whole Grain Teff.
Serving Size: approx. 1/4 cup (45 g)
Nutrient Amount %DV
Calories 160 Fat Calories 10 Total Fat 1.0 g 2% Saturated Fat 0 g 0%
Cholesterol 0 mg 0% Sodium 5 mg 0% Potassium 220 mg Total Carbohydrates 32 g 11%
Dietary Fiber 6 g 24% Sugars 0 g Protein 5 g Vitamin A 0% Vitamin C 0%
Thiamine 10% Riboflavin 2% Niacin 4% Calcium 8% Iron 20%
Store in a cool dry place.
The grain is cooked very simply. Bring three cups of water to a boil, add one cup of Teff, cover and simmer for 15-20 minutes or until the water is absorbed. Toward end of cooking stir occasionally.
Grown in the U.S.