Higher in protein, phosphorus, iron and potassium than wheat. High in lysine, low in gluten, high in fiber. Add cooked berries to soups, salads, breads or breakfast cereals. For a side dish sauté cooked berries in a little sesame oil with chopped vegetables and tamari.|
INGREDIENTS: Organic Rye Berries.
Serving Size: ¼ cup (42 g)
Nutrient Amount % DV
Calories 140 Calories from Fat 10 Total Fat 1 g 1% Sodium 0 mg 0%
Total Carbohydrates 30 g 10% Dietary Fiber 5 g 21% Protein 5 g Iron 8%
To cook add 1 cup rye to 3 cups boiling water, cover and simmer for 25 to 30 minutes.
Why go organic? Organic foods are grown without synthetic fertilizers, pesticides, or herbicides. Organic foods are not genetically modified. Organic foods are grown in soil that is nurtured, not treated... which means top soil, groundwater, rivers, lakes, streams, watersheds, fish & wildlife, and people are not compromised. Healthy food grows in healthy soil. You can often taste the organic difference!