Organic Hard White Wheat Berries

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Organic Hard White Wheat Berries

Hard white wheat when ground into flour is the best choice for light colored breads. Because it is a “hard” wheat with high gluten content, it is good for bread, yet because of it’s light color it can easily be used in French bread and pizza crusts for the nutrition of whole wheat without the “brown bread” look.

INGREDIENTS: Organic Hard White Wheat Berries.

Nutrition Facts

Serving Size: 1/4 cup (46 g)

Nutrient Amount %DV

Calories 160 Calories from Fat 5 Total Fat 1 g 1% Sodium 0 mg 0%

Total Carbohydrate 35 g 12% Dietary Fiber 6 g 23% Protein 5 g Iron 10%

Basic cooking instructions: Add 1 cup grain to 3 cups boiling water. Cover, reduce heat and simmer for approximately 2 hours (50-60 minutes if presoaked).
Why go organic? Organic foods are grown without synthetic fertilizers, pesticides, or herbicides. Organic foods are not genetically modified. Organic foods are grown in soil that is nurtured, not treated...which means top soil, groundwater, rivers, lakes, streams, watersheds, fish & wildlife, and people are not compromised. Healthy food grows in healthy soil. You can often taste the organic difference!


Organic Hard White Wheat Berries
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