Vital Wheat Gluten Flour

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Vital Wheat Gluten Flour

Gluten Flour (from wheat), added to other flours in bread recipes, gives the dough extra elasticity and protein, resulting in a finer quality bread. When using gluten flour for this purpose use 1 Tablespoon or less per cup of other flour.
Gluten flour can also be used to make “gluten steaks,” a meat alternative. These are made by mixing the gluten flour (1 cup) with cold water (3/4 cup), cutting the dough into slices and then boiling in broth one hour.

Nutrition Facts

Serving Size 100g
Calories 390
Calories from Fat 18
Total Fat 2g3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 60mg 2%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 8%
Sugars 0g
Protein 75.5g
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 33%

gluten flour (from wheat)


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