This mild-flavored flour made from barley grain contains some gluten. It is low in fat. Aside from being used in baked goods, barley flour can also be used as a thickener, much like flour, for people on a wheat-restricted diet.|
It should be combined with bread or wheat flour. Use 1 part barley to 4 parts wheat or bread flour. It can be substituted for up to half the wheat flour called for in a baking recipe. When substituting a recipe replace 1 cup of flour with 1 1/3 cups barley flour.
INGREDIENTS: Organic Barley Flour.
Serving Size: 1/4 cup (30 g)
Servings per Container: About 76
Nutrient Amount % DV
Calories 90 Calories from Fat 5 Total Fat 0.5 g 1% Sodium 0 mg 0%
Total Carbohydrate 23 g 8% Dietary Fiber 4 g 14% Protein 4 g Iron 4%
Note: This flour is processed in a mill which also processes wheat flour.
Why go organic? Organic foods are grown without synthetic fertilizers, pesticides, or herbicides. Organic foods are not genetically modified. Organic foods are grown in soil that is nurtured, not treated... which means top soil, groundwater, rivers, lakes, streams, watersheds, fish & wildlife, and people are not compromised. Healthy food grows in healthy soil. You can often taste the organic difference!