Organic Spelt Flour

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Organic Spelt Flour

Spelt is a wheat-related grain that may be better tolerated by people with wheat allergies. It's flavor and aroma is similar to wheat. Contains gluten and can be used as a substitute for wheat.
Spelt is recognized for its ease in baking with results that are similar to using whole wheat flour.

INGREDIENTS: Organic Spelt Flour.

Nutrition Facts

Serving Size: 1/4 cup (30 g)

Nutrient Amount % DV

Calories 90 Calories from Fat 0 Total Fat 0 g 0% Sodium 0 mg 0%

Total Carbohydrate 21 g 7% Dietary Fiber 4 g 17% Protein 3 g Iron 6%

Replace other flours cup for cup when substituting spelt.
Note: This flour is processed in a mill which also processes wheat flours.

Organic Spelt Flour

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