Spelt is a wheat-related grain that may be better tolerated by people with wheat allergies. It's flavor and aroma is similar to wheat. Contains gluten and can be used as a substitute for wheat.|
Spelt is recognized for its ease in baking with results that are similar to using whole wheat flour.
INGREDIENTS: Organic Spelt Flour.
Serving Size: 1/4 cup (30 g)
Nutrient Amount % DV
Calories 90 Calories from Fat 0 Total Fat 0 g 0% Sodium 0 mg 0%
Total Carbohydrate 21 g 7% Dietary Fiber 4 g 17% Protein 3 g Iron 6%
Replace other flours cup for cup when substituting spelt.
Note: This flour is processed in a mill which also processes wheat flours.