Ten Grain Flour

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Ten Grain Flour

Freshly milled 10 grain flour! It is freshly ground and complete. It contains all the health giving nutrients of the grains from which it is ground, the germ, the oil, and the fiber.

Use it to add nutritious flavor and fiber to your breads, pancakes, cookies, biscuits, and other baked goods. For bread recipes use 1/4 to 1/2 cup of our 10 grain flour in place of regular flour per loaf of bread.

INGREDIENTS: Wheat, Rye, Triticale, Oats, Corn, Barley, Soy Beans, Brown Rice, Millet, Flax Seeds.

Nutrition Facts

Serving Size: 1/4 cup (30 g)

Nutrient Amount %DV

Calories 140 Calories from Fat 15 Total Fat 2 g 3% Saturated Fat 0 g 0%

Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbohydrates 26 g 9% Dietary Fiber 2 g 8%

Sugars 0 g Protein 5 g Vitamin A 0% Vitamin C 0% Calcium 0%

Iron 4%


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