Oat Bran

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Oat Bran

Oat bran is the broken coat of the seed that has been separated from the flour or meal by sifting or bolting.


Nutrition Facts

Serving Size: 1/3 cup (31 g)

Nutrient Amount %DV

Calories 119 Calories from Fat 1 Total Fat 2 g 4% Saturated Fat 0 g 0% Trans Fat 0 g

Cholesterol 0 mg 0% Sodium 1 mg 0% Total Carbohydrate 20 g 6.5%

Dietary Fiber 5 g 20% Sugars 0 g Protein 5 g Vitamin A 0% Vitamin C 0%

Calcium 2% Iron 10%


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