Royal Quinoa Flakes are instant without being precooked. They retain all of the nutritional properties of the supergrain. They are whole-grain, gluten-free, kosher and organic.|
INGREDIENTS: Organic Quinoa Flakes.
Serving Size: cooked 1/2 cup (42 g)
Nutrient Amount %DV
Calories 159 Calories from Fat 0 Total Fat 2.5 g 3.8% Saturated Fat 0.3 g 1.3%
Monounsaturated Fat 0.7 g Polyunsaturated Fat 1 g Cholesterol 0 mg 0%
Sodium 9 mg 0.4% Total Carbohydrate 29.5 g 9.8% Dietary Fiber 3 g 12.3%
Sugars 1 g Protein 5.7 g 11.4% Vitamin A 0% Vitamin E 6.8% Vitamin C 0%
Calcium 2.6% Iron 21.9% Magnesium 22.4% Phosphorus 17.5%
Potassium 9% Zinc 9%
Quinoa flakes are best stored in a sealed container in a cool, dry place. They have a shelf-life of 2 years from processing date.
DIRECTIONS FOR HOT CEREAL: Stir 2/3 cups Quinoa Flakes into 2 cups boiling water or milk. Remove from heat and let mixture rest for 3 minutes, or you can cook it for a minute or two. (If you keep cooking, the quinoa will get thicker - more like porridge.) If desired, add some honey and a few raisins. Basically you can flavor it much like you would oatmeal.