Rolled Wheat Flakes

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Rolled Wheat Flakes

The grains are dry roasted without the use of fats and oils, producing no harmful byproducts or pollutants, and then rolled.

Nutrition Facts

Serving Size: 1/2 cup cooked

Nutrient Amount

Calories 81 Fat <1 g Carbohydrate 17.2 g Dietary Fiber 3 g

Sodium 0 mg Protein 3 g

Cooking Instructions: Add 1 cup wheat flakes to 4 cups boiling water. cover, reduce heat, and simmer for 15 to 20 minutes. If pressure cooking, cook for only 8 to 10 minutes.
Grown in Montana the Big Sky State with lots of unpolluted air.
ROLLED WHEAT COOKIES

1/2 cup fat (margarine or butter) - 1/2 cup white sugar - 1/2 cup brown sugar, packed - 2 eggs - 1- 1/2 cups flour - 1 teaspoon baking soda - 1/2 teaspoon salt - 1 or 2 teaspoon cinnamon - 1- 1/2 cups uncooked rolled wheat

Mix fat and both kinds of sugar. Add eggs and beat well. Mix in flour, baking soda, salt, and cinnamon. Stir in rolled wheat. Let dough stand 20 minutes or chill several hours in refrigerator. Drop dough from a teaspoon on a greased baking pan. Bake at 375°F (moderate oven) about 10 minutes until lightly browned.

Makes about 4 dozen cookies.

MEAT PATTIES IN GRAVY

1 small onion - 1/2 green pepper - 1 pound ground beef - 3/4 cup uncooked rolled wheat - 1 teaspoon salt - 1/3 cup fluid milk - 2 tablespoons flour - 1 cup water

Chop onion and green pepper. Mix ground beef, rolled wheat, salt, and milk. Shape into 12 thin patties. Cook patties on a heated greased fry pan until browned on both sides. Remove from pan. Drain most of fat from pan. Stir in flour, onion, and green pepper. Slowly stir in water, cook and stir about 3 minutes until thickened. Put patties into gravy and heat.

Makes 6 servings, 2 patties each.


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