Triticale is a high protein cross between wheat and rye. A tasty addition to your cooked oatmeal and muesli.|
The grains are dry roasted without the use of fats and oils, producing no harmful byproducts or pollutants, and then rolled.
Serving Size: 1/2 cup cooked
Calories 102 Fat <1 g Carbohydrate 20 g Dietary Fiber 3 g Sodium <1 mg Protein 3 g
Cooking Instructions: Add 1 cup triticale flakes to 2 cups boiling water. Cover and simmer for 15 minutes. If pressure cooking cook only 8 to 10 minutes.
Grown in Montana.