This is a small black, kidney-shaped bean with a particularly rich and full flavor. It's a favorite in southern Mexico, South America and the Caribbean's. Great with rice and meat, particularly good in soups and casseroles. Also known as Turtle Soup Beans, Mexican Blacks.|
Serving Size: 1/2 cup dry (38 g) (approx. 1/2 cup cooked)
Nutrient Amount %DV
Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0%
Cholesterol 0 mg 0% Sodium 20 mg 1% Total Carbohydrate 23 g 8%
Dietary Fiber 15 g 60% Sugars 1 g Protein 9 g Vitamin A 0%
Vitamin C 0% Calcium 4% Iron 15%
High in magnesium and fiber.