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White Baby Lima Beans

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White Baby Lima Beans

A mild flavored legume with a smooth texture. A rich source of Potassium. Can be used in soups, casseroles, and on rice or your favorite grain. Make succotash by adding whole kernel cut corn.

also available in organic


Nutrition Facts

Serving Size: 1/4 cup (35 g) (approx. 1/2 cup cooked)

Nutrient Amount %DV

Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0%

Cholesterol 0 mg 0% Sodium 15 mg 1% Total Carbohydrate 23 g 7%

Dietary Fiber 15 g 48% Sugars 1 g Protein 8 g Vitamin A 0%

Vitamin C 0% Calcium 2% Iron 30%

Basic Bean Cooking Instructions
Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; drain and rinse well. Or place beans in a saucepan with water of cover, bring to a boil, remove from the heat , and soak for 1 1/2 hours, drain and rinse well. Cook beans by covering with 2" of water, simmering 1 to 2 hours or until tender depending on size of the bean.


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