Extremely high in protein (averages 29% more than most seeds). High in EFAs and rich in Vitamin A, Iron, Calcium, and B Vitamins. A favorite in trail mixes, in stir frys, casseroles or stews. May be cooked with grains and vegetables or used raw as a topping, whole or powdered dry in a blender if desired.
For a nutritious dressing blend well with water and season to taste (1 part seeds: 1 part water). Mix with other seeds if desired. If possible, before using let set in a refrigerator at least two hours to help develop enzymes and destroy the natural enzyme inhibitors.
Pumpkin seeds are commonly used as an effective vermicide (to help rid the body of "unwelcome guests."
Serving Size: 1/4 cup
Nutrient Amount %DV
Calories 180 Calories from Fat 130 Total Fat 14 g 22% Saturated Fat 4 g Cholesterol 0 mg 0%
Sodium 5 mg 0% Total Carbohydrate 4 g 1% Dietary Fiber 3 g 12% Sugars 1 g Protein 9 g
Vitamin A 2% Vitamin C 0% Calcium 0% Iron 15%
Your order of 100$ or more gets free standard delivery.
Standard delivered 4-5 Business Days
Express delivered 2-4 Business Days
Orders are processed and delivered Monday-Friday (excluding public holidays)