Organic Soft White Wheat Berries

: In stock

: Grains

$4.95

Product Weight/ Price

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Soft White Wheat which is lower in protein and higher in carbohydrates than the Hard Wheat varieties and its flour is therefore better suited for pastries, cookies, muffins, cakes, pancakes, and waffles. INGREDIENTS: Certified Organic Soft White Wheat Berries. Nutrition Facts Serving Size: 1/4 cup (46 g) Nutrient Amount %DV Calories 160 Calories from Fat 10 Total Fat 1 g 1% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 35 g 12% Dietary Fiber 6 g 23% Sugars 0 g Protein 5 g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 15% Basic Cooking Instructions: Add 1 cup grain to 3 cups boiling water. Cover, reduce heat and simmer for approximately 2 hours (50-60 minutes if presoaked). Why go organic? Organic foods are grown without synthetic fertilizers, pesticides, or herbicides. Organic foods are not genetically modified. Organic foods are grown in soil that is nurtured, not treated... which means top soil, groundwater, rivers, lakes, streams, watersheds, fish & wildlife, and people are not compromised. Healthy food grows in healthy soil. You can often taste the organic difference!

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