This Bran is the outer most covering of wheat. It is what is left over after the milling of flour. You can use it in almost anything: breads, cookies, casseroles etc. It adds fiber to your diet, keeping things running smoothly.
Serving Size 58g
Calories 125 Calories from Fat 21 Total Fat 2g Saturated Fat 0g
Cholesterol 0mg Sodium 1mg Total Carbohydrate 37g
Dietary Fiber 25g Sugars 0g Protein 9g Vitamin A 0%
Vitamin C 0% Calcium 4% Iron 34%
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Bulgar is man's oldest recorded use of wheat. Bulgur is made by soaking and cooking the whole wheat kernel, drying it and then removing part of the bran and cracking the remaining kernel into small pieces.
Its uses are numerous from salads to soup, from breads to desserts. It is a nutritious e...