Wheat germ is the embryo of the wheat kernel. Very high in B Vitamins, Vitamin E, Calcium, Magnesium, Phosphorous and certain trace elements. The oil in the germ will go rancid quickly so keep frozen, refrigerated or vacuum packed.
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Bulgar is man's oldest recorded use of wheat. Bulgur is made by soaking and cooking the whole wheat kernel, drying it and then removing part of the bran and cracking the remaining kernel into small pieces.
Its uses are numerous from salads to soup, from breads to desserts. It is a nutritious e...