Cereals

These Rye Flakes are prepared with a special process. The grains are temped and rolled without the use of fats and oils, producing no harmful byproducts or pollutants. To Make Hot Cereal: Bring 2 cups water to a boil, add 1 cup rye flakes and 1/2 teaspoon sea salt. Simmer for 15 minutes stirring, or […]

Barley Flakes are not as tender as oat flakes. May be used as oat flakes (or combined with them) with chewier results. May be added to soups and cooked gruels. This flaked grain is produced through a few processes. First it is dehulled. It is then hydrated (usually through steaming). Next it is gently and

The grains are dry roasted without the use of fats and oils, producing no harmful byproducts or pollutants, and then rolled. Barley flakes are not as tender as oat flakes. May be used in place oat flakes (or combined with them) with chewier results. May be added to soups and cooked gruels. Nutrition Facts Serving

The original oatmeal or porridge of ancient Scotland. Produced by slowly grinding the kernel between two large mill stones, as it was in Scotland centuries ago. Contains all the nutrients of the best quality oats from which it was ground, the germ, the oil, and the fiber. A surprisingly unique and flavorful hot cereal. INGREDIENTS:

Organic Thick Rolled Oats are manufactured form oats which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron, and retain the cholesterol lowering bran. Nutrition Facts Serving Size: 1/3 cup cooked Nutrient Amount Calories 102 Fat 2 g Carbohydrate 17.5 g Dietary Fiber 3 g Sodium

Rolled Oats are manufactured from oats which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 70 Fat 1 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring

Rolled Oats are manufactured from oats which have been cleaned, dehulled, kilned (lightly roasted), steamed, and flaked. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 70 Fat 1 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring 2 cups water to a boil, add 1

Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 70 Fat 2 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions:

Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 70 Fat 2 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring 2 cups water to a boil, add

Royal Quinoa Flakes are instant without being precooked. They retain all of the nutritional properties of the supergrain. They are whole-grain, gluten-free, kosher and organic. INGREDIENTS: Organic Quinoa Flakes. Nutrition Facts Serving Size: cooked 1/2 cup (42 g) Nutrient Amount %DV Calories 159 Calories from Fat 0 Total Fat 2.5 g 3.8% Saturated Fat 0.3