Cereals

Grown with the tradition of ecologically sensitive farming. INGREDIENT: Oven Roasted Organic Brown Rice. Nutrition Facts Serving Size: cooked 1/3 cup (56 g) Nutrient Amount %DV Calories 190 Calories from Fat 15 Total Fat 2 g 3% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 43 g 14% […]

These Rye Flakes are prepared with a special process. The grains are temped and rolled without the use of fats and oils, producing no harmful byproducts or pollutants. To Make Hot Cereal: Bring 3 cups water to a boil, add 1 cup rye flakes and 1/2 teaspoon sea salt. Boil for 3 minutes stirring. Turn

Triticale is a high protein cross between wheat and rye. A tasty addition to your cooked oatmeal and muesli. The grains are dry roasted without the use of fats and oils, producing no harmful byproducts or pollutants, and then rolled. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 102 Fat

These tasty flakes may be used as a cooked cereal. They are less tender than Oat Flakes and make baked goods which are more chewy. Used in granolas and mueslis. This flaked grain is produced through a series of processes. First it is dehulled. It is then hydrated (usually through steaming). Next it is gently

The grains are dry roasted without the use of fats and oils, producing no harmful byproducts or pollutants, and then rolled. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 81 Fat

Barley Flakes are not as tender as oat flakes. May be used as oat flakes (or combined with them) with chewier results. May be added to soups and cooked gruels. This flaked grain is produced through a few processes. First it is dehulled. It is then hydrated (usually through steaming). Next it is gently and

The grains are dry roasted without the use of fats and oils, producing no harmful byproducts or pollutants, and then rolled. Barley flakes are not as tender as oat flakes. May be used in place oat flakes (or combined with them) with chewier results. May be added to soups and cooked gruels. Nutrition Facts Serving

The original oatmeal or porridge of ancient Scotland. Produced by slowly grinding the kernel between two large mill stones, as it was in Scotland centuries ago. Contains all the nutrients of the best quality oats from which it was ground, the germ, the oil, and the fiber. A surprisingly unique and flavorful hot cereal. INGREDIENTS:

Organic Thick Rolled Oats are manufactured form oats which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron, and retain the cholesterol lowering bran. Nutrition Facts Serving Size: 1/3 cup cooked Nutrient Amount Calories 102 Fat 2 g Carbohydrate 17.5 g Dietary Fiber 3 g Sodium

Rolled Oats are manufactured from oats which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 70 Fat 1 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring