Cereals

Rolled Oats are manufactured from oats which have been cleaned, dehulled, kilned (lightly roasted), steamed, and flaked. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 70 Fat 1 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring 2 cups water to a boil, add 1 […]

Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 70 Fat 2 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions:

Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 70 Fat 2 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring 2 cups water to a boil, add

Royal Quinoa Flakes are instant without being precooked. They retain all of the nutritional properties of the supergrain. They are whole-grain, gluten-free, kosher and organic. INGREDIENTS: Organic Quinoa Flakes. Nutrition Facts Serving Size: cooked 1/2 cup (42 g) Nutrient Amount %DV Calories 159 Calories from Fat 0 Total Fat 2.5 g 3.8% Saturated Fat 0.3

Oat bran is the broken coat of the seed that has been separated from the flour or meal by sifting or bolting. INGREDIENTS: Oat Bran Nutrition Facts Serving Size: 1/3 cup (31 g) Nutrient Amount %DV Calories 119 Calories from Fat 1 Total Fat 2 g 4% Saturated Fat 0 g 0% Trans Fat 0

Organic Oat Bran is not irradiated and contains no components from an animal source. Organic Oat Bran contains no genetically altered plant material. Organic Oat Bran contains no egg or egg products, milk or milk products, peanuts or peanut products, tree nuts or tree nut products, soybeans or soybean products, seafood, or sulfites. INGREDIENTS: Oat

Bulgar is man’s oldest recorded use of wheat. Bulgur is made by soaking and cooking the whole wheat kernel, drying it and then removing part of the bran and cracking the remaining kernel into small pieces. Its uses are numerous from salads to soup, from breads to desserts. It is a nutritious extender and thickener

Bulgar is man’s oldest recorded use of wheat. Bulgur is made by soaking and cooking the whole wheat kernel, drying it and then removing part of the bran and cracking the remaining kernel into small pieces. Its uses are numerous from salads to soup, from breads to desserts. It is a nutritious extender and thickener

This Bran is the outer most covering of wheat. It is what is left over after the milling of flour. You can use it in almost anything: breads, cookies, casseroles etc. It adds fiber to your diet, keeping things running smoothly. Nutrition Facts Serving Size 58g Calories 125 Calories from Fat 21 Total Fat 2g

Wheat germ is the embryo of the wheat kernel. Very high in B Vitamins, Vitamin E, Calcium, Magnesium, Phosphorous and certain trace elements. The oil in the germ will go rancid quickly so keep frozen, refrigerated or vacuum packed.