Seeds

INGREDIENTS: Certified Organic Fennel Seed (Foeniculum Vulgare). Grown in the Northwest. All organic ingredients are certified organically grown and processed in accordance with Oregon Tilth Standards and the California Organic Foods Act of 1990. Do not use if pregnant or nursing. Discontinue use if unusual symptoms occur.

Tiny golden gems packed with rarely consumed oils, lignans, fibers and proteins your body is almost certainly craving! Add to hot or cold cereal, casseroles, sauces and salads. To prevent certain forms of cancer (colon or breast) and aid in the prevention of coronary disease, you need between 25-30 grams of fiber! ¼ cup of

Extremely high in protein (averages 29% more than most seeds). High in EFAs and rich in Vitamin A, Iron, Calcium, and B Vitamins. A favorite in trail mixes, in stir frys, casseroles or stews. May be cooked with grains and vegetables or used raw as a topping, whole or powdered dry in a blender if

Alfalfa seeds are in the legume family. The name “alfalfa” means “father of all foods.” A most popular sprout, used in sandwiches, burritos and salads. Excellent alone or mixed with other seeds such as Radish, Clover, Broccoli, Cabbage or Fenugreek. Basic Sprouting Instructions: Place in a roomy container such as a quart (using up to

Chia seeds are typically small ovals, with a diameter of approx 1 mm. and are mottle-colored with brown, gray, black and white. Chia seeds typically contain 20% protein, 34% oil, and 25% dietary fiber. The oil from chia seeds contain a very high concentration of Omega 3 fatty acid – approx. 64% in the oil.