Azuki Beans are small burgundy-colored beans with a distinct white stripe, originating from Japan. While commonly used in sweet dessert recipes, they are also highly regarded in health food circles for their ease of digestion compared to other beans. With a light and nutty flavor, Azuki beans are less “beany” tasting, making them a versatile […]
These Rye Flakes are prepared with a special process. The grains are temped and rolled without the use of fats and oils, producing no harmful byproducts or pollutants. To Make Hot Cereal: Bring 2 cups water to a boil, add 1 cup rye flakes and 1/2 teaspoon sea salt. Simmer for 15 minutes stirring, or
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Barley Flakes are not as tender as oat flakes. May be used as oat flakes (or combined with them) with chewier results. May be added to soups and cooked gruels. This flaked grain is produced through a few processes. First it is dehulled. It is then hydrated (usually through steaming). Next it is gently and
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The grains are dry roasted without the use of fats and oils, producing no harmful byproducts or pollutants, and then rolled. Barley flakes are not as tender as oat flakes. May be used in place oat flakes (or combined with them) with chewier results. May be added to soups and cooked gruels. Nutrition Facts Serving
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The original oatmeal or porridge of ancient Scotland. Produced by slowly grinding the kernel between two large mill stones, as it was in Scotland centuries ago. Contains all the nutrients of the best quality oats from which it was ground, the germ, the oil, and the fiber. A surprisingly unique and flavorful hot cereal. INGREDIENTS:
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Organic Thick Rolled Oats are manufactured form oats which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron, and retain the cholesterol lowering bran. Nutrition Facts Serving Size: 1/3 cup cooked Nutrient Amount Calories 102 Fat 2 g Carbohydrate 17.5 g Dietary Fiber 3 g Sodium
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Rolled Oats are manufactured from oats which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 70 Fat 1 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring
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Rolled Oats are manufactured from oats which have been cleaned, dehulled, kilned (lightly roasted), steamed, and flaked. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 70 Fat 1 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring 2 cups water to a boil, add 1
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Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 70 Fat 2 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions:
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Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 70 Fat 2 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring 2 cups water to a boil, add
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