Spelt is a nutritious and flavorful relative of common wheat. An ancient grain, it is unusual because it retains nearly all of its nutritional value in the kernel, therefore, even after processing, it contains high levels of proteins and carbohydrates. Good source of dietary fiber, thiamin, niacin, iron and potassium. Easy to digest. Contains gluten, […]
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Organic Rye Berries offer numerous health benefits and are a versatile addition to your meals. Higher in protein, phosphorus, iron, and potassium compared to wheat, they are also rich in lysine and low in gluten, making them a nutritious choice. Incorporate cooked rye berries into soups, salads, breads, or breakfast cereals. For a delicious side
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Pronounced “keen-wa”. Quinoa is a complete protein grain (50% more than wheat), high in lysine, more iron, phosphorus, vitamins A, E and B, and more calcium and fat than other grains. Quinoa kernels have a waxy protective coating called saponin which will leave quinoa bitter unless rinsed off under running water before cooking. Expands to
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Pronounced “keen-wa”. Quinoa is a complete protein grain (50% more than wheat), high in lysine, more iron, phosphorus, vitamins A, E and B, and more calcium and fat than other grains. Quinoa kernels have a waxy protective coating called saponin which will leave quinoa bitter unless rinsed off under running water before cooking. Expands to
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Pronounced “keen-wa”. Quinoa is a complete protein grain (50% more than wheat), high in lysine, more iron, phosphorus, vitamins A, E and B, and more calcium and fat than other grains. Quinoa kernels have a waxy protective coating called saponin which will leave quinoa bitter unless rinsed off under running water before cooking. Expands to
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Grain sorghum is native to Asia and Africa where it has been grown since ancient times. This marvelous, energy-producing plant is a basic food for mankind in regions of Africa, Asia and India, because it is very hardy and can be grown in areas of the world that are too hot or too dry for
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Grind this corn in a grist mill for fresh cornmeal, or soak and cook for use in recipes. INGREDIENTS: Organic Corn. Nutrition Facts Serving Size: 1/4 cup, dry (56 g) Nutrient Amount %DV Calories 205 Calories from Fat 25 Total Fat 2.5 g 4% Trans Fat — g Sodium 20 mg 1% Total Carbohydrate 42
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Yellow popcorn is a traditional favorite served with soup, fruit or as a party munchie. Yellow popcorn pops the largest kernels. Store unpopped corn in a cool, dry place. INGREDIENTS: Organic Yellow Popcorn. Nutrition Facts Serving Size: 1/8 cup dry (28 g) Nutrient Amount % DV Calories 100 Calories from Fat 15 Total Fat 1.5
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Store unpopped corn in a cool, dry place. INGREDIENTS: Organic White Popcorn. Nutrition Facts Serving Size: 1/8 cup dry (28 g) Nutrient Amount % DV Calories 100 Calories from Fat 15 Total Fat 1.5 g 2% Sodium 0 mg 0% Total Carbohydrate 20 g 7% Dietary Fiber 3 g 13% Protein 3 g Iron 4%
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This multi-colored popcorn isn’t just pretty… it contains special antioxidants called “anthocyanins”. It actually has 2.5 times the anthocyanin content of yellow corn. INGREDIENTS: Organic Red Popcorn, Organic Shaman Blue Popcorn, Organic Robust White Popcorn, Organic Yellow Popcorn. Non-GMO. Nutrition Facts Serving Size: 2 Tbsp. unpopped (32 g) Nutrient Amount %DV Calories 100 Calories from
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