Raw Walnuts
These English walnut pieces are raw, mostly halves and quarters. 1. Walnuts are low in saturated fat and high in polyunsaturated and mono-unsaturated fat. 2. Walnuts are an excellent source of omega-3 and omega-6 fatty acids. The 1.5 ounces of walnuts cited by the FDA also more than fulfill the daily requirement of essential omega-3 […]