INGREDIENTS: Certified Organic Fennel Seed (Foeniculum Vulgare). Grown in the Northwest. All organic ingredients are certified organically grown and processed in accordance with Oregon Tilth Standards and the California Organic Foods Act of 1990. Do not use if pregnant or nursing. Discontinue use if unusual symptoms occur.
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Tiny golden gems packed with rarely consumed oils, lignans, fibers and proteins your body is almost certainly craving! Add to hot or cold cereal, casseroles, sauces and salads. To prevent certain forms of cancer (colon or breast) and aid in the prevention of coronary disease, you need between 25-30 grams of fiber! ¼ cup of
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Extremely high in protein (averages 29% more than most seeds). High in EFAs and rich in Vitamin A, Iron, Calcium, and B Vitamins. A favorite in trail mixes, in stir frys, casseroles or stews. May be cooked with grains and vegetables or used raw as a topping, whole or powdered dry in a blender if
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Alfalfa seeds are in the legume family. The name “alfalfa” means “father of all foods.” A most popular sprout, used in sandwiches, burritos and salads. Excellent alone or mixed with other seeds such as Radish, Clover, Broccoli, Cabbage or Fenugreek. Basic Sprouting Instructions: Place in a roomy container such as a quart (using up to
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Chia seeds are typically small ovals, with a diameter of approx 1 mm. and are mottle-colored with brown, gray, black and white. Chia seeds typically contain 20% protein, 34% oil, and 25% dietary fiber. The oil from chia seeds contain a very high concentration of Omega 3 fatty acid – approx. 64% in the oil.
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Very popular in soups and salads. Has a creamy texture and also good in salsa. Basic Bean Cooking Instructions Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; drain and rinse well.
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This is a mix of different organic beans, specially created to make a great and colorful Bean Soup. Basic Bean Cooking Instructions Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; drain
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This is a mix of different beans, specially created to make a great and colorful Bean Soup. Basic Bean Cooking Instructions Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; drain and
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It is an haricot bean that was originally cultivated in Argentina but became an Italian stalwart, widely used in their cuisine around the world. This variety has a very smooth texture with an elusive nutty flavor. Basic Bean Cooking Instructions Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl
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A mild flavored legume with a smooth texture. A rich source of Potassium. Can be used in soups, casseroles, and on rice or your favorite grain. Make succotash by adding whole kernel cut corn. Nutrition Facts Serving Size: 1/4 cup (35 g) (approx. 1/2 cup cooked) Nutrient Amount %DV Calories 70 Calories from Fat 0
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