In an era brimming with nutritional misinformation, discerning the genuinely salubrious foods from mere fads presents quite the conundrum. Amid this dietary cacophony, you might stumble upon a small, yet mighty kernel: the raw pistachio. Often overshadowed by more ostentatious superfoods, raw pistachios quietly boast a profile rich in nutrients, a testament to their understated […]
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Cane sugar, a beloved sweetener derived from the sugarcane plant, has been a kitchen essential for generations. While it’s often associated with decadent desserts, cane sugar can also play a role in a balanced diet when used mindfully. In this post, we’ll explore the significance of having fresh cane sugar, its versatility in cooking, and
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Corn meal is an ingredient that offers so much in creative dishes and versatility. It is a simple ingredient that adds that extra hint of flavor to create that flavorful, hearty dish that can be served at any part of the day: breakfast, lunch, and dinner. Purcell Mountain Farms is an online grocery store where
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Nuts, Fruit & Honey: Nature’s Delicious and Nutritious Trio The Power-Packed Combination Nuts, fruit, and honey are a delightful and nutritious trio from nature’s pantry. This combination is not just delicious but also packed with health benefits, making it a fantastic addition to any diet. Among these, wildflower honey is a standout ingredient for its
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Organic coconut flour is a healthy alternative to other wheat flours. The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. Coconut flour requires an equal ratio of liquid to flour for best results. We recommend storing coconut flour in an airtight container in the fridge or freezer to keep it fresh
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Organic Coconut sugar is a palm sugar produced from the sap of the flower bud stem of the coconut palm. Organic Coconut sugar is a truly exceptional sugar alternative as it contains more minerals than regular sugar and is far less processed. Organic Coconut sugar can be used in recipes in place of regular sugar
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Raw pecan pieces are a delicious way to add flavor and texture to your recipes. Beyond that they’re full of healthy fats and protein, making them ideal for baking or just plain eating.
These quality organic English walnuts are packed full of heart healthy omega-3 fatty acids. Just 1.5 ounces a day is enough to fulfill your daily requirements of omega-3. Walnuts contain no cholesterol and are a quick source of protein as well as many other key nutrients. Walnuts are also a natural source of phytochemicals and
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This is a small black, kidney-shaped bean, with a particularly rich and full flavor. It’s a favorite in southern Mexico, South America and the Caribbean’s. Great with rice and meat, particularly good in soups and casseroles. Also known as Turtle Soup Beans, Mexican Blacks and Frijoles Negros.
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Chia seeds are a nutrient rich seed full of antioxidants. Providing a wide range of health benefits these tiny seeds have fast become a modern day “superfood”. Easy to use and easy to grow! We offer both white and black chia seeds here.
