Organic coconut flour is a healthy alternative to other wheat flours. The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. Coconut flour requires an equal ratio of liquid to flour for best results. We recommend storing coconut flour in an airtight container in the fridge or freezer to keep it fresh …
Organic Coconut sugar is a palm sugar produced from the sap of the flower bud stem of the coconut palm. Organic Coconut sugar is a truly exceptional sugar alternative as it contains more minerals than regular sugar and is far less processed. Organic Coconut sugar can be used in recipes in place of regular sugar …
Raw pecan pieces are a delicious way to add flavor and texture to your recipes. Beyond that they’re full of healthy fats and protein, making them ideal for baking or just plain eating.
These quality organic English walnuts are packed full of heart healthy omega-3 fatty acids. Just 1.5 ounces a day is enough to fulfill your daily requirements of omega-3. Walnuts contain no cholesterol and are a quick source of protein as well as many other key nutrients. Walnuts are also a natural source of phytochemicals and …
This is a small black, kidney-shaped bean, with a particularly rich and full flavor. It’s a favorite in southern Mexico, South America and the Caribbean’s. Great with rice and meat, particularly good in soups and casseroles. Also known as Turtle Soup Beans, Mexican Blacks and Frijoles Negros.
Chia seeds are a nutrient rich seed full of antioxidants. Providing a wide range of health benefits these tiny seeds have fast become a modern day “superfood”. Easy to use and easy to grow! We offer both white and black chia seeds here.
Rich in flavor. A little tougher skin than most beans. Excellent in soups, chili and casseroles. A tasty garnish on salads. An excellent source of protein and iron.
Masa Harina is a type of Corn Flour made from sun dried posole that has been prepared with lime or wood-ash lye water. After being cooked, the posole is left to soak in the lime water over night and then it is ground into Masa The dried Masa is known as masa harina. Because of …
