Seeds

Grayish-brown seed. Warm, slightly bitter celery odor and taste. Flavor beef stew, meatloaf, dill, sweet and mixed vegetable pickles, barbecue, chili and ketchup sauces, chicken, clam, oyster and vegetable soups, French dressing. Use as a garnish on cole slaw, salad dressings and pickles.

The familiar snack food with black and gray stripes. INGREDIENTS: In-shell Sunflower Seeds, Sea Salt. Nutrition Facts Serving Size 100 grams Nutrient Amount %DV Calories 582 Calories from Fat 49.80 Total Fat 49.80 g Saturated Fat 5.219 g Cholesterol 0 mg Sodium 850 mg Total Carbohydrate 24.07 g Dietary Fiber 1.81 g Protein 19.33 g

Tasty, crunchy, roasted sunflower kernels. Salt free. INGREDIENTS: Sunflower Kernels, Partially Hydrogenated Soybean Oil. Nutrition Facts Serving Size: 100 grams Nutrient Amount %DV Calories 615 Calories from Fat 57.45 Total Fat 57.45 g Saturated Fat 6.021 g Cholesterol 0 mg Sodium 0 mg Total Carbohydrate 14.73 g Dietary Fiber 1.79 g Protein 21.36 g Vitamin

Tasty, crunchy, roasted Sunflower kernels. INGREDIENTS: Sunflower Kernels, Partially Hydrogenated Soybean Oil and Sea Salt. Nutrition Facts Serving Size: 100 grams Nutrient Amount %DV Calories 615 Calories from Fat 57.45 Total Fat 57.45 g Saturated Fat 6.021 g Cholesterol 0 mg Sodium 606 mg Total Carbohydrate 14.73 g Dietary Fiber 1.79 g Protein 21.36 g

These shelled seeds are versatile and economical. Excellent in baked goods, cereals, candies, loaves and burgers. A favorite snack food, roasted or raw. Processed with the most modern cleaning equipment and techniques — however, the processor recommends that these seeds should be rinsed before using. Hulled sunflower seeds are used in sprouting. A staple of

Easy to sprout. CONTAINS: 70% Alfalfa, 20% Clover, 5% Radish, 5% Cabbage. Basic Sprouting Instructions: Place in a roomy container such as a quart (using up to 1 teaspoon of seed) or gallon jar (up to 3 tablespoons of seed). Soak in warm water 4 to 6 hours using enough water to keep seeds covered

These small tasty, hulled seeds are used in cereals, crackers, spreads, drinks, casseroles, granola, candies, soups, salads, fish and baked goods. Delicious when toasted and sprinkled on grains or main dishes. Known as tahini when ground into a butter. A nutritious mayonnaise substitute may be made by simply blending sesame seeds with water (1 part

These small tasty, unhulled seeds are used in cereals, crackers, spreads, drinks, casseroles, granola, candies, soups, salads, fish and baked goods. Delicious when toasted and sprinkled on grains or main dishes. Known as tahini when ground into a butter. A nutritious mayonnaise substitute may be made by simply blending sesame seeds with water (1 part

Extremely high in protein (averages 29% more than most seeds). High in EFAs and rich in Vitamin A, Iron, Calcium and B Vitamins. A favorite in trail mixes, in stir frys, casseroles or stews. May be cooked with grains and vegetables or used raw as a topping, whole or powdered dry in a blender if

These tiny black seeds are a favorite when sprinkled on breads and rolls, also used as a fillings in cakes and muffins. Though non-narcotic as a food, these seeds are said to have a calming effect. Keep refrigerated or frozen.