Seeds

These small tasty, hulled seeds are used in cereals, crackers, spreads, drinks, casseroles, granola, candies, soups, salads, fish and baked goods. Delicious when toasted and sprinkled on grains or main dishes. Known as tahini when ground into a butter. A nutritious mayonnaise substitute may be made by simply blending sesame seeds with water (1 part […]

These small tasty, unhulled seeds are used in cereals, crackers, spreads, drinks, casseroles, granola, candies, soups, salads, fish and baked goods. Delicious when toasted and sprinkled on grains or main dishes. Known as tahini when ground into a butter. A nutritious mayonnaise substitute may be made by simply blending sesame seeds with water (1 part

Extremely high in protein (averages 29% more than most seeds). High in EFAs and rich in Vitamin A, Iron, Calcium and B Vitamins. A favorite in trail mixes, in stir frys, casseroles or stews. May be cooked with grains and vegetables or used raw as a topping, whole or powdered dry in a blender if

These tiny black seeds are a favorite when sprinkled on breads and rolls, also used as a fillings in cakes and muffins. Though non-narcotic as a food, these seeds are said to have a calming effect. Keep refrigerated or frozen.

Clover sprouts look and taste much like Alfalfa Sprouts. Basic Sprouting Instructions: Place in a roomy container such as a quart (using up to 1 teaspoon of seed) or gallon jar (up to 3 tablespoons of seed). Soak in warm water 4 to 6 hours using enough water to keep seeds covered with water. Cover

A culinary seed, the classic flavor in rye bread. May be ground and added to bread doughs, entrees and as a garnish on cooked grains, dairy products and salads. Country of Origin: Canada

Alfalfa seeds are in the legume family. The name “alfalfa” means “father of all foods.” A most popular sprout, used in sandwiches, burritos and salads. Excellent alone or mixed with other seeds such as Radish, Clover, Broccoli, Cabbage or Fenugreek. Basic Sprouting Instructions: Place in a roomy container such as a quart (using up to

Juniper Berries (Juniperus Communis) are the ripe, dried cones from the Juniper Evergreen shrub. These small bluish purple berries are about 1/4 wide with an intense spicy flavor with a slight overtone of pine. Best known as the flavoring for gin and other liqueurs. Juniper Berries also have many medicinal claims along with their culinary

Radish seeds have a slightly hot, radish-type “bite” so they are often sprouted with alfalfa and clover sprouts for a little more “zing” in sprout salads. Seeds for sprouting should be soaked prior to sprouting for 5 minutes in warm water of pH 6-7 with household bleach at the rate of 1 1/2 cups bleach

These small tasty, hulled seeds are used in cereals, crackers, spreads, drinks, casseroles, granola, candies, soups, salads, fish and baked goods. Delicious when toasted and sprinkled on grains or main dishes. Known as tahini when ground into a butter. A nutritious mayonnaise substitute may be made by simply blending sesame seeds with water (1 part